An FAQ section can be used to quickly answer common questions or concerns you may have. See Other questions to answer any questions you may have.

CLA, or Conjugated Linoleic Acid, is a fatty acid found in certain foods and supplements. It's often taken as a dietary supplement to support weight management and body composition by potentially promoting fat loss and preserving lean muscle mass.

The caffeine content in preworkout supplements can vary. It's important to read the product label to determine the exact amount of caffeine per serving. Dosages can range from around 100mg to 300mg or more.

Remember, it's always a good practice to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have underlying health conditions or are taking medications.

Preworkout supplements are designed to provide an energy boost, enhance focus, and increase performance during your workouts. They often contain ingredients like caffeine, BCAAs, and nitric oxide precursors.

CLA is believed to influence body composition by affecting enzymes that regulate fat storage and metabolism. It may help your body use fat as an energy source and inhibit fat storage.

CLA supplements can be taken with meals. It's generally recommended to follow the dosage instructions on the product label for the best results.

CLA is primarily found in animal-based products, but there are CLA supplements derived from safflower oil that can be suitable for vegetarians and vegans. Always check the product label for sourcing information.

Caffeine is a natural stimulant that can increase alertness, focus, and energy levels. In preworkout supplements, caffeine is often included to enhance workout performance, endurance, and mental acuity.

The caffeine content in preworkout supplements can vary. It's important to read the product label to determine the exact amount of caffeine per serving. Dosages can range from around 100mg to 300mg or more. Our brand of preworkout has 200mg of caffeine.

It's important to be cautious when combining sources of caffeine. If your preworkout already contains a significant amount of caffeine, using additional sources like coffee or energy drinks could lead to excessive caffeine intake and potential side effects. Monitor your total caffeine consumption. Remember, it's always a good practice to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have underlying health conditions or are taking medications.

Caffeine sensitivity varies among individuals. While moderate caffeine consumption is generally safe for most people, excessive intake can lead to side effects such as jitters, rapid heartbeat, and insomnia. It's advisable to start with a lower dosage and assess your tolerance. Remember, it's always a good practice to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have underlying health conditions or are taking medications.

Yes, beginners can use preworkout supplements, but it's recommended to start with a lower dosage to assess your tolerance. Always follow the usage instructions and consult with a healthcare professional if you have any underlying health conditions.

While preworkout supplements can be safe when used as directed, excessive consumption or sensitivity to certain ingredients like caffeine might lead to side effects such as jitters, restlessness, or rapid heartbeat. It's important to use them responsibly.

Protein is essential for muscle recovery and growth. If you're aiming to build and repair muscles efficiently, especially after intense workouts, a protein supplement can provide the necessary amino acids your body needs.

It's beneficial to consume protein shortly after your workout to aid in muscle recovery. You can also use protein supplements as a convenient snack throughout the day to meet your protein intake goals.

Yes, protein can help with weight loss by promoting satiety and preserving lean muscle mass while you're in a calorie deficit. Incorporating protein supplements into a balanced diet can support your weight loss journey.